Congratulations on your new baby! As an OB-GYN and a mom, I know firsthand how overwhelming those first few weeks can be. In this post, I share six essential tips I wish someone had told me when I became a parent—covering everything from feeding challenges to self-care and postpartum depression. If you’re feeling unsure or overwhelmed, these insights will help you navigate early parenthood with a little more confidence.

In this post, I reflect on the profound impact Dr. Ruth Westheimer had on my life and career as an obstetrician-gynecologist. Growing up in an era when sex was a taboo topic, Dr. Ruth brought the conversation to the mainstream, teaching generations to embrace open dialogue about sexuality. Now, as the “Dr. Ruth of Northeast Connecticut,” I continue her mission by educating my patients and students on sexual health, removing shame from words like “vagina” and “clitoris,” and empowering the next generation to know their bodies. Let’s break down the barriers to healthy, honest discussions about our bodies.