The modern IUD has come a long way from its controversial origins. Once tied to unsafe designs and historical misuse, it’s now a safe, effective tool for contraception and reproductive health. With options like copper or hormonal IUDs, individuals can choose what works best for them, empowering family planning with long-term, reversible solutions.

When visiting my daughter at college, I stumbled upon a common issue: misconceptions about the combined oral contraceptive pill. What started as a quick conversation turned into a deep dive into “the pill” and its uses. Inspired by their questions, I’ve compiled key insights and solutions to common errors—let’s clear up the confusion together!

The birth control pill is often misunderstood, leading to myths about infertility, cancer, and its role in sexual activity. Truth? The pill pauses ovulation, doesn’t cause abortions, and can help with medical conditions like PCOS, migraines, and heavy bleeding. It’s a powerful tool—learn how it works and debunk the myths with science-backed facts.

Talking to kids about sex and bodies can feel uncomfortable, but it’s essential. Answer questions simply, use correct terminology early, and seize teachable moments—even if they’re inconvenient. Open communication removes stigma and empowers kids to navigate relationships confidently. Normalize these conversations—you’ll strengthen your bond and set them up for success.

Circumcision is a deeply personal choice, influenced by cultural, medical, and ethical considerations. While studies show mixed results on its impact on sexual sensation and pleasure, research highlights both benefits, like reduced risk of infections, and potential risks, like scarring or urethral narrowing. Ultimately, the decision lies with families, as no single answer fits all.

A herpes diagnosis can feel overwhelming, but it doesn’t define you. HSV is common, affecting 1 in 6 adults in the U.S. Your sexual life isn’t over—it’s just different. With education, support, and open communication, you can navigate this chapter with confidence. Remember: you are worthy of love, connection, and a fulfilling life.

Congratulations on your new baby! As an OB-GYN and a mom, I know firsthand how overwhelming those first few weeks can be. In this post, I share six essential tips I wish someone had told me when I became a parent—covering everything from feeding challenges to self-care and postpartum depression. If you’re feeling unsure or overwhelmed, these insights will help you navigate early parenthood with a little more confidence.

In this post, I reflect on the profound impact Dr. Ruth Westheimer had on my life and career as an obstetrician-gynecologist. Growing up in an era when sex was a taboo topic, Dr. Ruth brought the conversation to the mainstream, teaching generations to embrace open dialogue about sexuality. Now, as the “Dr. Ruth of Northeast Connecticut,” I continue her mission by educating my patients and students on sexual health, removing shame from words like “vagina” and “clitoris,” and empowering the next generation to know their bodies. Let’s break down the barriers to healthy, honest discussions about our bodies.